There are dozens of ways to prevent allergies. Some of them are easy to do, while some of them are not.
In addition to that, some remedies for allergies might not work for you at all.
That is because there are different types of allergies. Not all of them are even caused by allergy season.
At any rate, treating allergies and preventing allergies caused by allergy season is possible.
In this blog post, I’ll talk about how to prevent allergies during allergy season. This will help you manage your allergies even during the worst of time of allergy season: the spring or summer months.
Things to Do to Maintain Health During Allergy Season
The tips that I’ll give you on how to prevent allergies are very simple.
However, it’s best to know or understand what kind of allergy you have first. Having knowledge about this can further help you prevent allergies.
With that being said, here’s how to know if you have an allergy.
How to Know If You Have an Allergy
To prevent allergies, you must know what causes them.
First, let’s clarify that an allergy isn’t a cold. There’s a big difference between an allergy and a cold.
Having a cold or respiratory infection often gives you a fever. This is an indication that something wrong is happening in your body.
Also, there’s a high chance that what you have is a cold if your nasal congestion clears up within one to two weeks.
You can say that you have an allergy if your nasal congestion lasts for three weeks or more. That’s because it depends on the types of pollen you’re allergic to.
In addition to that, the mucus color can also help you determine if you have an allergy, cold, or sinus infection.
A thin, clear discharge is a sign that you have an allergy. An opaque, yellow, or green and thick discharge usually indicate that you have a cold.
Many people believe that yellow or green mucus is a sign of a bacterial infection. However, that’s not a reliable indicator.
You can tell that you have an allergy if you have throat irritation, occasional wheezing, skin rash, fatigue, and frequent sneezing.
Also, if you have allergy symptoms but your mucus has changed from clear to green, it’s best to see a doctor. Getting medical assistance will help you cure your condition more effectively.
What to Know to Prevent Allergies
You can also treat your allergy effectively if you know where it came from or what triggers it. To give you an idea about it, there are different types of allergies:
- Drug Allergy,
- Food Allergy,
- Insect Allergy,
- Latex Allergy,
- Mold Allergy,
- Pet Allergy, and
- Pollen Allergy.
From that list, pollen allergy is one of the hardest one to cure. Seasonal allergies can last for months.
“Seasonal allergies” generally refers to allergies to grass, pollen, and mold. It’s easy to trigger these, as their allergy-triggering particles can be borne on the wind.
Thus, you can inhale them without even noticing.
Allergy season often starts in late March to August. It lasts that long because different types of pollen arrive every month.
Tree pollen usually arrives during spring (generally in late March to April). Grass pollen arrives around May.
Lastly, weed pollen arrives from July to August. Sometimes, it lasts until winter.
You can check a National Allergy Map to see specific info on particular allergens. This can help you prepare for the upcoming allergy season.
It’s best to check the allergy map because climate change also affects the allergy season. This will tell you when to take your meds.
The right time to take meds depends on how your body reacts to pollen.
However, many medical practitioners will suggest you start taking meds a couple of weeks before allergy season begins.
You can also take meds if allergy symptoms start showing. Taking meds immediately will strengthen your immune system. It can prevent you from experiencing severe symptoms of allergies.
If you already have nasal congestion, consider using nasal sprays. They can reduce inflammation-induced stuffiness.
But if you’re already itching, sneezing, and experiencing a runny nose, take non-sedating antihistamines.
Tips to Prevent Allergies from Worsening
Taking medicines is not the only way to prevent allergies. There are simple things that you can do to prevent allergies during allergy season.
You must consider the following tips to prevent allergies. Most over-the-counter allergy meds just suppress symptoms and can’t actually cure them.
Close Your Windows
Your symptoms could surface as early as February. This is the month when trees start blooming.
That’s why you must close your windows to prevent allergies.
Never leave your windows open because pollen can easily enter your house. Remember, pollen can spread through the air.
Wear a Mask
Wearing a mask is one way to prevent allergies. A mask can keep pollen out of your nose and mouth.
There are dozens of different masks available. However, it’s best to use an N95 filter mask when you’re going outside.
The N95 mask is made specifically to prevent dust or pollens from entering your nostrils.
Take a Bath
Taking a bath can prevent allergies as well. This washes pollen off your body.
Just be sure to rinse your hair very well. That’s because hair can trap pollen.
Taking a bath would be useless if the pollen remains on your body.
In addition to that, spending time in the bathtub can relax your mind and body. This too can prevent allergies from worsening.
Note that you can’t prevent allergies if you feel tired and stressed. Stress raises the levels of the hormone cortisol, which can lead to an amped-up allergic response.
Keep Your Nose Clean
To prevent allergies, you need to keep your nose clean.
Pollen sticks inside your nose. Having pollen in your nose can worsen your allergies.
Try using saline sinus rinse. It can be bought at any drug store.
Apart from that, you can also try using herbal nasal spray. It can prevent allergic reactions in your nose as well.
Get Rid of Dust Mites
Get rid of dust mites to further prevent allergies. Dust mites are also small and can enter your body.
Note that dust mites can live in your house if it’s warmer than 70 degrees. To get rid of them, try keeping your home temp in the mid to low 60s.
Wash Clothes and Bedsheets Thoroughly
It’s best to wash your clothes and bedsheets weekly. This can prevent allergies too.
Washing clothes helps remove pollen from inside your house. But to make sure that pollen is removed, try boiling your clothes in water that’s at least 140 degrees. Doing this can also remove dust mites.
Replace Rugs and Carpets
Rugs and carpets can trap pollen. That’s why it’s best to replace them regularly to prevent allergies from getting worse.
If possible, consider replacing them with hardwood floors, tile, or linoleum. They can’t trap pollen, and that can effectively prevent allergies.
Use Herbal Medicines
Aside from those, you can also try herbal medicines to prevent allergies.
Some medical practitioners are now prescribing herbal medicines like medical marijuana to treat allergies, for example.
That may astonish some people because marijuana is not yet a popular choice for treating allergies.
However, studies show that it can effectively prevent allergies.
Cannabidiol (CBD) and tetrahydrocannabinol (THC) are compounds found in marijuana. They can help in keeping the balance in your body’s immune and cognitive systems.
Research shows that CBD and THC can reduce allergies and related symptoms. That makes marijuana an alternative (herbal) allergy treatment.
Marijuana can help in curing inflammation and chronic pain caused by allergies. Apart from that, marijuana also helps in curing seasonal allergies.
That’s because high-CBD strains of cannabis and CBD oil can open up sinuses and relieve pressure in the nasal cavities.
But it’s not advisable to smoke marijuana, especially if you have nasal congestion. So instead of smoking marijuana to prevent allergies, it’s best to use CBD oil.
You can mix CBD oil with coconut oil or raw honey in tea, for instance.
Final Thoughts on How to Prevent Allergies
In this blog post, we talked about how to prevent allergies.
There are different types of allergies. You can get allergies by eating certain foods, getting close to pets, or inhaling pollen.
Allergies caused by pollen or seasonal allergies are some of the hardest allergies to cure. Seasonal allergies last for months.
Fortunately, there are different ways to prevent allergies like cleaning yourself, cleaning your house, and using herbal medicines.
AccuDoc Urgent Care can help you find the best CBD oil and other natural medicines for you. Book an appointment with our doctors and consult about using CBD oil to prevent allergies. If you’re qualified, you will receive recommendations for alternative natural supplements.